Best Flexible Golf Swing Trainer

Best Flexible Golf Swing Trainer
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SKLZ Gold Flex Trainer is a weighted, flexible golf swing trainer that builds strength and flexibility into your full swing while teaching proper tempo.

Over time, consistent training with the SKLZ Gold Flex can also increase golf club speed improving distance.

The SKLZ Gold Flex can be used as:

  • An off-course daily full-swing training aid, or as
  • A pre-round stretching aid to increase flexibility and hardwire proper tempo before the round

Golfers find that the more they train with this weighted, flexible golf swing trainer from SKLZ, the stronger and more flexible their swing muscles become. The exaggerated flex in the shaft helps lengthen their swings by keeping their hands and arms extended, increasing their power. The extra flex encourages a slight lag at the top of their backswing, establishing the ideal swing tempo. The weighted head’s momentum enables proper weight transfer and a complete follow-through for form, balance, and power.

The training benefits of a weighted, flexible swing trainer do not require long, grueling hours of practice. 10-20 swings daily can improve swing tempo, strength, and flexibility. The key to the training is to “swing” the Gold Flex back and forth without stopping at the impact position as if swinging to a metronome.

The repetition of this continuous swing allows the flex and weight of the Gold Flex to:

  • Build an added range of motion and strength to your shoulders and core, while
  • Grooving a proper tempo into your full swing.

Enhanced strength, flexibility, and rhythm will improve your golf swing while adding consistency and distance to your driver, woods, hybrids, and irons.

Flexible Golf Swing Trainer WomenIn addition, the SKLZ Gold Flex is an excellent aid for pre-round, low-impact stretching and warm-up. The aid will easily fit in a golf bag and is legal to carry on the course (although golfers would not be allowed to use it once the round begins).

The SKLZ Gold Flex comes in two lengths: 48″ for individuals 5’4″ or taller; and 40″ for individuals less than 5’4″ in height. The swing trainer has a 2 1/2 pound, durable, polyurethane head and a flexible fiberglass shaft for frequent use.

Summary: Why Buy The SKLZ Gold Flex Trainer?  The SKLZ Flex Gold Trainer is an excellent aid for improving a golfer’s flexibility, club speed, and tempo. It can be used as a daily training aid or for loosening muscles and increasing flexibility before a round of golf.


Check Out Amazon’s Reviews

Pros and Cons of This Flexible Golf Swing Trainer from SKLZ


  • Enhances flexibility, strength, and tempo
  • Does not require endless hours of practice to attain benefits
  • Serves as a great pre-round stretching aid
  • Comes in two lengths for appropriate fit by height — 48″ and 40″
  • Significantly less expensive than its closest, direct competitor
  • Good YouTube support videos on how to use the SKLZ Gold Flex


  • Some might find the effective weight of the swing aid to be too heavy
  • Benefits will only be attained through repetition. It is not a once-and-done training aid

Buy the SKLZ Gold Flex Trainer



If you read the tons of questions about this product on Amazon and other sites, most questions are about how tall a person is and what length trainer they should buy.

SKLZ guidance on this type of question is straightforward. If you are 5′ 6″ or taller, buy the 48″ model. If you are less than 5′ 6″ tall, buy the 40″ model.


There are two main differences between the two aids. The SKLZ Gold Flex has a heavier head than the Orange Whip. There are plusses and minuses to that weight difference.

And the Gold Flex is significantly less expensive than the Orange Whip. The Gold Flex is $30 less expensive based on manufacturers’ suggested retail prices.

The SKLZ Gold Flex is the ideal weighted, flexible golf swing trainer for continuously improving the strength and flexibility of a golf swing.

But in a crunch, when you run late for a tee time, a simple weighted swing ring can help a golfer stretch out their backs when standing on the first tee.  Check out our post on our favorite weighted swing ring.

If you like The Best Golf Training Aids, check out our sister sites:


4 Replies to “Best Flexible Golf Swing Trainer”

  1. Great post and a great looking site. This sounds like just the weapon I’m after to get a few yards on my drive. Just a couple of questions. When swinging with the tempo trainer are you just meant to go through the movements or are you trying to replicate a drive as accurately as possible. Also is there a minimum age for kids to use them or is it just a matter of when they’re big enough?
    Many thanks

    1. The magic of the SKLZ Gold Flex is that the weight and flex of the swing aid will naturally flatten your swing, add lag and help you achieve better tempo. So, just swing in a continuous metronome motion. You don’t need to force it by trying to replicate the perfect drive. Swing fluidly in rhythm and balance.

      In terms of kids, the two models are based on height so the 40″ is for golfers shorter than 5′ 4″ and the 48″ is for golfers taller than 5′ 4″. We would suggest that you wait for your children to be more physically mature before using the Gold Flex. As a rule of thumb you should wait until they are at least 100 lbs in weight.

  2. I wonder if this would help prevent my horrible slice when using my driver. Even after working on a golf course for 3 years I still have so much trouble.

    1. It should help. So much of fixing a slice is about returning the club face square to the ball. A synchronized swing with good tempo does a lot to help ensure proper ball impact. The SKLZ Gold Flex Strength Tempo Trainer really helps to hardwire both of these factors.

      You should definitely give it a try and then leave us a comment letting us know how it works out!

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