SKLZ Gold Flex Strength Tempo Trainer is a weighted, flexible golf swing trainer that builds strength and flexibility into your full swing while teaching proper golf swing tempo. Over time, consistent training with the SKLZ Gold Flex can also increase golf club speed improving distance.
The SKLZ Gold Flex can be used as an off course daily full swing training aid or as a pre-round stretching aid to increase flexibility and hardwire proper tempo prior to the round.
Golfers find that the more they train with this weighted, flexible golf swing trainer from SKLZ, the stronger and more flexible their swing muscles become. The exaggerated flex in the shaft helps lengthen their swings by keeping their hands and arms extended increasing their power. The extra flex also encourages a slight lag at the top of their back swing, establishing the ideal swing tempo. The momentum the weighted head creates encourages proper weight transfer and a full follow through for form, balance and power.
The training benefits of a weighted, flexible swing trainer do not require long, grueling hours of practice. Just 10-20 swings every day can improve swing tempo, strength, and flexibility. The key to the training is to simply “swing” the Gold Flex back and forth continually without stopping at impact position, as if swinging to a metronome.
The repetition of this continuous swing allows the flex and weight of the Gold Flex to build added range of motion and strength to your shoulders and core, while grooving a proper tempo into your full swing. Enhanced strength, flexibility and tempo will improve your golf swing while adding consistency and distance to your driver, woods, hybrids and irons.
In addition to the flexibility, strength and tempo training, the SKLZ Gold Flex is a great aid for pre-round, low-impact stretching and warm-up. The aid will easily fit in a golf bag and is legal to carry on the course (although golfers would not be allowed to use it once the round begins).
The SKLZ Golf Flex comes in two lengths: 48” for individuals 5’4” or taller; and 40” for individuals who are less than 5’4” in height. The swing trainer has a 2 1/2 pound, durable, polyurethane head and a flexible fiberglass shaft for frequent use.
Pros and Cons of This Flexible Golf Swing Trainer from SKLZ
- Enhances flexibility, strength and tempo
- Does not require endless hours of practice to attain benefits
- Serves as a great pre-round stretching aid
- Comes in two lengths for appropriate fit by height — 48″ and 40″
- Significantly less expensive than its closest, direct competitor
- Good YouTube support videos on how to use the SKLZ Gold Flex
- Some might find the effective weight of the swing aid to be too heavy
- Benefits will only be attained through repetition. It is not a once and done training aid
The SKLZ Gold Flex is the ideal weighted, flexible golf swing trainer for continuously improving the strength and flexibility of a golf swing.
But in a crunch, when you are running late for a tee time, a simple weighted swing ring can help a golfer stretch out their backs when they are standing on the first tee. Check out our post on our favorite weighted swing ring.