SKLZ Gold Flex Trainer is a weighted, flexible golf swing trainer that builds strength and flexibility into your full swing while teaching proper golf swing tempo. Over time, consistent training with the SKLZ Gold Flex can also increase golf club speed improving distance.
The SKLZ Gold Flex can be used as an off-course daily full swing training aid or as a pre-round stretching aid to increase flexibility and hardwire proper tempo before the round.
Golfers find that the more they train with this weighted, flexible golf swing trainer from SKLZ, the stronger and more flexible their swing muscles become. The exaggerated flex in the shaft helps lengthen their swings by keeping their hands and arms extended, increasing their power. The extra flex also encourages a slight lag at the top of their backswing, establishing the ideal swing tempo. The momentum the weighted head creates, enables proper weight transfer and a full follow-through for form, balance, and power.
The training benefits of a weighted, flexible swing trainer do not require long, grueling hours of practice. Just 10-20 swings every day can improve swing tempo, strength, and flexibility. The key to the training is to simply “swing” the Gold Flex back and forth continually without stopping at impact position as if swinging to a metronome.
The repetition of this continuous swing allows the flex and weight of the Gold Flex to build an added range of motion and strength to your shoulders and core while grooving a proper tempo into your full swing. Enhanced strength, flexibility, and rhythm will improve your golf swing while adding consistency and distance to your driver, woods, hybrids, and irons.
In addition to the flexibility, strength, and tempo training, the SKLZ Gold Flex is an excellent aid for pre-round, low-impact stretching and warm-up. The aid will easily fit in a golf bag and is legal to carry on the course (although golfers would not be allowed to use it once the round begins).
The SKLZ Gold Flex comes in two lengths: 48″ for individuals 5’4″ or taller; and 40″ for individuals who are less than 5’4″ in height. The swing trainer has a 2 1/2 pound, durable, polyurethane head and a flexible fiberglass shaft for frequent use.
Summary: Why Buy The SKLZ Gold Flex Trainer? The SKLZ Flex Gold Trainer is an excellent aid for improving a golfer’s flexibility, club speed, and tempo. It can be used as a daily training aid or as an aid for loosening muscles and increasing flexibility before a round of golf.
Pros and Cons of This Flexible Golf Swing Trainer from SKLZ
- Enhances flexibility, strength, and tempo
- Does not require endless hours of practice to attain benefits
- Serves as a great pre-round stretching aid
- Comes in two lengths for appropriate fit by height — 48″ and 40″
- Significantly less expensive than its closest, direct competitor
- Good YouTube support videos on how to use the SKLZ Gold Flex
- Some might find the effective weight of the swing aid to be too heavy
- Benefits will only be attained through repetition. It is not a once and done training aid
FREQUENTLY ASKED QUESTIONS:
WHAT LENGTH SKLZ GOLD FLEX TRAINER SHOULD I BUY?
If you read the tons of questions about this product on Amazon and other sites, the majority of questions are about how tall a person is and what length trainer they should buy.
SKLZ guidance on this type of question is straightforward. If you are 5′ 6″ or taller, buy the 48″ model. If you are less than 5′ 6″ tall, than buy the 40″ model.
HOW DOES THE SKLZ GOLD FLEX TRAINER DIFFER FROM THE ORANGE WHIP?
There are two main differences between the two aids. The SKLZ Gold Flex has a heavier head than the Orange Whip. There are plusses and minuses to that weight difference.
And, the Gold Flex is significantly less expensive than the Orange Whip. Based on manufacturers’ suggested retail prices, the Gold Flex is $30 less expensive.
The SKLZ Gold Flex is the ideal weighted, flexible golf swing trainer for continuously improving the strength and flexibility of a golf swing.
But in a crunch, when you are running late for a tee time, a simple weighted swing ring can help a golfer stretch out their backs when they are standing on the first tee. Check out our post on our favorite weighted swing ring.