The SuperSpeed Golf Swing Speed Training System is considered the best swing speed training system on the market. With over 1100 reviews on Amazon, the SuperSpeed Clubs are rated 4.6 stars. As further proof, over 700 touring pros use the weighted training sticks to increase their swing speeds. Professional golfers such as Phil Mickelson, Xander Schauffele, Chris Kirk, and Lydia Ko have used them for speed training.
The speed training system uses “Overspeed” training. Through the use of lighter to progressively heavier weighted clubs, golfers can increase their golf swing speed, maximize biomechanical efficiency, improve consistency in ball striking, and reduce many common swing flaws. Within a training session, golfers swing all three clubs in a light to heavy progression using the Overspeed training protocols.
These Overspeed protocols are partly “grip it and rip it,” but they work a golfer quickly through the dominant side, off-side, and on-knee based swings, among other drill protocols. Each training session only takes 10 – 15 minutes to complete once you get the hang of the system. SuperSpeed advises that three sessions a week are recommended to achieve an increase in speed.
The SuperSpeed Training System comes with three training “clubs” that are progressively weighted.
SuperSpeed has developed specific sets for Men, Women, Seniors, All-Stars (8-10 year-olds), and Pee Wees (5-7 year-olds). The five optimized sets of SuperSpeed Golf Clubs differ in terms of weight and shaft length.
The SuperSpeed Team spent years determining the optimal weighting breakdown for the SuperSpeed Golf Clubs and the most effective training protocols to maximize a player’s progress. The standard men’s set includes the Green (light), Blue (medium), and Red (heavy) weighted SuperSpeed Clubs.
The SuperSpeed Team found that “players typically gain an average of 5% additional swing speed over the first 4-6 weeks of regular practice. Golfers gain additional speed as they work through all levels of the training protocols.”
With an Amazon rating of 4.6 stars out of 5 stars and over 870 5-star ratings, the SuperSpeed training system has demonstrated its effectiveness in increasing golf swing speed for typical golfers. An excerpt of a recent 5-star review said:
“Golf training aids are typically hit or miss. These sticks are the real deal. I’m 30 years old, ten handicap, 90 mph swing speed with a driver. Fast forward six months (with sporadic use of the superspeed sticks), I’ve increased driver clubhead speed to 100mph, picking up 30+ yards of distance. Every club in the bag is longer than before. Handicap is down to below an 8.0. It feels like I’m playing a different game with the increase in distance.”
Read additional Amazon reviews here.
Summary: Why Buy the SuperSpeed Golf Training System? Using the science of “Overspeed” training, SuperSpeed has developed an easy to use set of equipment and training protocols to increase a golfer’s swing speed. The training sessions are short and progressive, allowing the golfer to unlock increased speed and increase the distance they can hit their driver and full swing shots. Golf professionals widely use SuperSpeed Golf Clubs for play and teaching.
Pros and Cons of the SuperSpeed Golf Swing Speed Training System
- A highly acclaimed training system
- Used by over 700 tour professionals
- Not time-consuming to complete the practice sessions. 10-15 minute sessions (slightly more depending on warm-up and cool down), three times per week
- Simple instructions and drills
- The Swing Speed Training System offers club sets optimized for Men, Women, Seniors, All-Stars (8-10 year-olds), and Pee Wees (5-7 year-olds)
- The SuperSpeed Sticks require significant space to use — both height and width
- The sticks are effective in increasing golf swing speed, but they are not cheap
Frequently Asked Questions:
HOW LONG DOES A SUPERSPEED TRAINING SESSION TAKE?
It depends on your warm-up. The session itself will take approx. 5 – 15 minutes, depending on whether you take breaks. With a warm-up and some cool down, the total time should be 15 – 25 minutes per session.
HOW DOES INCREASED SWING SPEED AFFECT MY DISTANCE?
According to SuperSpeed Golf, 1 MPH in club speed equals approximately 2.6 yards of carry distance. This distance is a rule of thumb. The actual distance depends on factors such as the golf ball and equipment, face and attack angle, spin, weather conditions, and other variables.
DO THE SUPERSPEED CLUBS COME WITH A TRAINING PROGRAM?
Yes. It comes with a small set of instructions. The SuperSpeed website has a full set of various training protocols and demonstration videos.
DO ANY OF THE STANDARD CHOICES INCLUDE THE NEW COUNTERWEIGHTED MODEL?
No, a counterweighted club is not included in the standard set of SuperSpeed clubs, just the three clubs with traditional grips and weighted heads.
SuperSpeed’s counterweight training aid is relatively new to the market. If interested, click here for more information.
Some folks look for less complicated “systems” in pursuit of greater distance in their golf swings. We also recommend the SKLZ Gold Flex Strength Tempo Trainer for golfers looking to improve flexibility, tempo, and strength. Improvements in these areas can naturally increase golf swing speed and distance for many golfers. Read our review for this great flexible golf swing trainer from SKLZ.