Best Golf Swing Speed Training System

Best Full Swing Training Aids: SuperSpeed Golf Training System
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The SuperSpeed Golf Swing Speed Training System is considered the best swing speed training system on the market.  With over 1200 reviews on Amazon, the  SuperSpeed Clubs are rated 4.6 stars.  As further proof, over 700 touring pros use weighted training sticks to increase their swing speeds. Professional golfers such as Phil Mickelson, Xander  Schauffele, Chris Kirk, and Lydia Ko have used them for speed training.

The speed training system uses “Overspeed” training.  Using lighter to progressively heavier weighted clubs, golfers can increase their golf swing speed, maximize biomechanical efficiency, improve consistency in ball striking, and reduce many common swing flaws. Golfers swing all three clubs in a light to heavy progression within a training session using the Overspeed training protocols.

These Overspeed protocols are partly “grip it and rip it,” but they work a golfer quickly through the dominant side, off-side, and on-knee-based swings, among other drill protocols.  Once you get the hang of the system, completing each training session takes 10 – 15 minutes.  SuperSpeed advises that three sessions a week are recommended to increase speed.

Senior and Ladies Model -- Golf Swing Speed Training
Senior and Ladies Model

The SuperSpeed Training System comes with three training “clubs” that are progressively weighted.

SuperSpeed has developed specific sets for Men, Women, Seniors, All-Stars (8-10 year-olds), and Pee Wees (5-7 year-olds).   The five optimized SuperSpeed Golf Club sets differ in weight and shaft length.

The SuperSpeed Team spent years determining the optimal weighting breakdown for the SuperSpeed Golf Clubs and the most effective training protocols to maximize a player’s progress. The standard men’s set includes the Green (light), Blue (medium), and Red (heavy) weighted SuperSpeed Clubs.

The SuperSpeed Team found that “players typically gain an average of 5% additional swing speed over the first 4-6 weeks of regular practice. Golfers gain additional speed as they work through all levels of the training protocols.”

With an Amazon rating of 4.6 stars out of 5 stars and over 915 5-star ratings, the SuperSpeed training system has demonstrated its effectiveness in increasing golf swing speed for typical golfers.  An excerpt from  a recent  5-star review said:

“Golf training aids are typically hit or miss. These sticks are the real deal. I’m 30 years old, 10 handicap, 90 mph swing speed with a driver. Fast forward six months (with sporadic use of the superspeed sticks), I’ve increased driver clubhead speed to 100mph, picking up 30+ yards of distance. Every club in the bag is longer than before. Handicap is down to below an 8.0. It feels like I’m playing a different game with the increase in distance.”

You can read additional Amazon reviews here.

Why Buy the SuperSpeed Golf Training System?  Using the science of “Overspeed” training, SuperSpeed has developed an easy-to-use set of equipment and training protocols to increase a golfer’s swing speed. The short and progressive training sessions allow the golfer to unlock increased speed and increase the distance they can hit their driver and full swing shots. Golf professionals widely use SuperSpeed Golf Clubs for play and teaching.


Pros and Cons of the SuperSpeed Golf Swing Speed Training System

Mens Full length golf swing speed trainingPROS:

  • A highly acclaimed training system
  • Used by over 700 tour professionals
  • Not time-consuming to complete the practice sessions. 10-15 minute sessions (slightly more depending on warm-up and cool down), three times per week
  • Simple instructions and drills
  • The Swing Speed Training System offers club sets optimized for Men, Women, Seniors, All-Stars (8-10 year-olds), and Pee Wees (5-7 year-olds)


  • The SuperSpeed Sticks require significant space to use — both height and width
  • The sticks are effective in increasing golf swing speed, but they are not cheap

Buy the SuperSpeed Golf Swing Speed Training System!

Frequently Asked Questions:


It depends on your warm-up. The session will take approximately 10 – 15 minutes, depending on whether you take breaks. With a warm-up and some cool-down, the total time should be 15 – 25 minutes per session.


According to SuperSpeed Golf, 1 MPH in club speed equals approximately 2.6 yards of carry distance. This distance is a rule of thumb.  The actual distance depends on factors such as the golf ball and equipment, face and attack angle, spin, weather conditions, and other variables.


Yes. It comes with a small set of instructions. The SuperSpeed website has a full set of various training protocols and demonstration videos.


No, a counterweighted club is not included in the standard set of SuperSpeed clubs, just the three clubs with traditional grips and weighted heads.

SuperSpeed’s counterweight training aid is relatively new to the market.  If interested, click here for more information.

Some folks seek less complicated “systems” to pursue greater distance in their golf swings.  We also recommend the SKLZ Gold Flex Strength Tempo Trainer for golfers looking to improve flexibility, tempo, and strength.  Improvements in these areas can naturally increase golf swing speed and distance for many golfers. Read our review for this great flexible golf swing trainer from SKLZ.

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